Practicing Yoga at home by yourself can feel intimidating, and if you’re anything like me, it’s frustrating figuring out where to start. I wanted to learn how to practice yoga, but I had no experience and no clue where to start. (This may surprise you, but flexibility is not a requirement for practicing yoga.)
Now as a Certified Yoga Teacher, my friends come to me all the time to learn how to start practicing yoga. In fact, I've been asked about it so often that I decided to create this course to share with you.
HAVE YOU EVER FELT...
Intimated because you want to start but feel you are not flexible enough. You are not stiff as a board, but have a lot of issues trying to do some poses.
Unsure if Yoga is the right fight for you. You feel you want to try it but feel it will be to hard to keep up with.
You won't stay consistent because you don't have the time. You already have a full schedule and adding a new yoga practice would make things even more hectic. You're overwhelmed because you don't even how it would fit into your current schedule.
Giving up because before you tried yoga before at a local gym and it did not work out well for you. You're just not convinced things will be different this time around.
Not moving forward because everyone seems to be making progress in their yoga journeys and you feel stuck. There are so many other busy moms out there who seem like they have it all figured out. While you are just taking it one day at a time.
Does any of this sound like you? Good. Then this course is for you.
You've looked everywhere online for what it really takes to practice yoga. You joined challenges, download videos, purchased books. Yet, you still have so many questions about how to start a solid yoga practice and spent too much time trying to find helpful answers, without any luck.
When it comes to practicing yoga, especially at home. You cannot do it without having a plan, goal, and process. It takes way more than just popping in that one DVD you have or pulling up a yoga video online. It takes commitment, dedication, and hard work. But it doesn't have to be this painful, drawn out situation. You can Elevate your practice and successfully have a solid understanding on what you want to do.
IMAGINE IF YOU COULD:
Master your first yoga pose in just a few weeks.
No more wondering how you will get into the pose or if your form is correct.
Get a plan that allows you to practice yoga consistently, even with your busy schedule.
Finally, have the time to start your day off the right way and sleep better at night.
Understanding which yoga style is perfect for you.
You are unique, and what works for someone else may not work for you. Learn how to use the yoga style that will help you build new found strength and flexibility.
Practicing yoga in your pajamas with your favorite music in the background.
No more sitting in traffic, looking for a parking spot or getting stuck in the back of the yoga class. Practice in the comfort of your home and get a cup of green tea.
Yes. This can be your reality.
Allow me to introduce you to your new best friend:
ELEVATE YOUR HOME YOGA PRACTICE IS THE MASTERCLASS THAT TEACHES BUSY MOTHERS AND YOGA TEACHERS THE STEP-BY-STEP PROCESS FOR SUCCESSFULLY STARTING A CONSISTENT HOME YOGA PRACTICE IN 14 DAYS.
As a yoga teacher and mom, I know what it's like to be overwhelmed by all the images you see on social media. Meanwhile, you are just at home trying to figure out where to start. You feel like no one will understand your struggle. Or like you don't have enough time to practice on a daily basis. Or that you won't have enough energy to stay consistent.
What Separates successful Yogis
from yogis who quit after 1 month of practice?
A SOLID STRATEGY.
Many people think you need the perfect space to practice yoga at home filled with solid white walls surrounded by pillows. But between me and you, that's not even close. You actually need a space that is comfortable and not crowded. But in order to Elevate your yoga practice, you need a plan, a process, and accountability partner. Most of all you need to know why you are practicing in the first place.
In Elevate your Home Yoga Practice, I'll show you my tried and true methods for setting up your home yoga practice for success and longevity in just 6 Modules.:
How to Get Started
- Why you should start
- The difference between yoga studio and practicing at home
- The challenge of starting a home yoga practice
THE SET UP
- How to create a yoga space
- When to practice
- How long to practice
- What is your purpose?
- Set intentions
- Do's and Don'ts for a home yoga practice
- Two types of warm ups you can do to before you practice
BASIC YOGA POSTURES
- Standing Postures
- Bending Postures
- Back bending Postures
- Seated Postures
- And More...
PRANYAMA, MUDRAS, & MEDITATION
- Learn about Yoga Breathing techniques
- Healing Hands
You may be wondering:
- What supplies do I need?
- What kind of yoga mat should I be using?
- Do I need special yoga clothes?
- What is the difference between all of these yoga styles anyway?
- And most of all....how to get into those yoga poses you see on Instagram?! 😢
To get started all you need is your yoga mat, comfort clothes and an open space.
By the end of this course, you will be a confident yogi. You’ll be able to discover new found strength and flexibility. You’ll also learn the proper technique to achieve meditation, basic yoga postures,which yoga style is right for you, and how to make yoga work for your unique body. Lastly, you won’t need to worry about what clothes or props to buy. I’ll share the exact props with a checklist. This way you do not have to worry about what to use for your yoga journey.
*You want to learn how to practice yoga, but you aren't sure where to begin
*You don't have any yoga experience, but you're excited to learn!
*You're looking for a simple, creative, or an enjoyable way to learn from home
*You are looking to find out how you can reduce your stress levels
*You like to learn at your own pace
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