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Discover Meditation

Everything You need to know about starting a Meditation Routine

  • Learn Breathing techniques
  • Postures
  • and more...


Your Instructor


Kenya Marsh, CYT-500
Kenya Marsh, CYT-500

About the Author:

Kenya Marsh is the founder of SimplyFitandCurvyYoga and the Host of "From my Mat to Yours" podcast. As a wife, stay-at-home mom of two, and yoga teacher. Kenya knows how challenging and beneficial a steady yoga practice can be. She understands it can be hard to start a new yoga journey alone. She created this website, along with courses, books, and more materials to help provide support to busy yogis elevate their yoga practice.


Course Curriculum


  Getting Started
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  Day 1
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  Day 2:
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  Day 3
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  Day 4
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  What's Next?
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.